Begynderhold – Tue, Oct 25
CrossFit Inua – Begynderhold
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 12 cal – Amrap WB thrusters
Row 12 cal – Amrap back ext
Row 12 cal – Amrap Sit up
Row 12 cal – Amrap walk outs
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Skaler med singles