CrossFit Inua

From the Blog

Begynderhold – Tue, Oct 25

CrossFit Inua – Begynderhold

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Skaler med singles

Amrap Air squat 3 min