CrossFit Inua

WODS

CrossFit Endurance RUN – Mon, Feb 6

CrossFit Inua – CrossFit Endurance RUN CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine CFE – 5 x 4 min (5 Rounds for distance) 2 pers. 1 maskine 5 x 4 min. Pause mens makker arb. Notér alle intervaller[…]

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CrossFit Endurance ASSAULT BIKE – Fri, Jan 27

CrossFit Inua – CrossFit Endurance ASSAULT BIKE CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 12A – CFE 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Bike: Team 2 Amrap 40 10 cals – 15sek. roligt – 10[…]

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CrossFit – Wed, Jan 25

CrossFit Inua – CrossFit View Public Whiteboard Crossfit Inua “get set ready…GO” (No Measure) Team 2×2 Løb 10 rum – Amrap Air squat Løb 10 rum – Amrap Sit up Løb 10 rum – Amrap Burpees Løb 10 rum – Amrap KB swings Wednesday Team WOD (AMRAP – Rounds and[…]

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CrossFit Endurance RUN – Sun, Jan 22

CrossFit Inua – CrossFit Endurance RUN CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine CFE 1-2-3-4-3-2-1 (7 Rounds for distance) 2 pers. 1 maskine 1-2-3-4-3-2-1 min tempo Pause mens makker løber (Roning 1-2 min. pauser) Notér distance for alle[…]

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CrossFit – Thu, Jan 12

CrossFit Inua – CrossFit WarmUp CFI (No Measure) 3 rounds 12 lunges 12 kb swing 12 sit up 12 air squat 12 rum løb 30 Singles Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try[…]

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Training Camp – Thu, Jan 12

CrossFit Inua – Training Camp Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Motionshold wod (3 Rounds for reps) EMOM 20 1 – 10-15 knee raises 2 – 15-20 sit ups 3 – 10-15 steps ups Box 4 – pause Lav[…]

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Begynderhold – Thu, Jan 12

CrossFit Inua – Begynderhold Stopbold 7 min ! (No Measure) Stopbold 10 Air squats 10 Sit ups 10 Back ext 10 Lunges Hvis man rammer én i hovedet, laver man selv 10 Burpees Begynder Tabata (4 Rounds for reps) Tabata 4 x 8 runder Station 1: cal row Station 2:[…]

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CrossFit Endurance ASSAULT BIKE – Wed, Jan 11

CrossFit Inua – CrossFit Endurance ASSAULT BIKE CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 7A – CFE 15 x 150m sprint (15 Rounds for time) Team 2 15 x 150m sprint (Bike 450m) (1 min. pauser) Notér tid[…]

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CrossFit Endurance ROW – Wed, Jan 11

CrossFit Inua – CrossFit Endurance ROW CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 7A – CFE 15 x 150m sprint (15 Rounds for time) Team 2 15 x 150m sprint (Bike 450m) (1 min. pauser) Notér tid for[…]

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CrossFit Endurance RUN – Wed, Jan 11

CrossFit Inua – CrossFit Endurance RUN CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 7A – CFE 15 x 150m sprint (15 Rounds for time) Team 2 15 x 150m sprint (Bike 450m) (1 min. pauser) Notér tid for[…]

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