11 jan

CrossFit Endurance RUN – Wed, Jan 11

Posted under: WODS

CrossFit Inua – CrossFit Endurance RUN CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 7A – CFE 15 x 150m sprint (15 Rounds for time) Team 2 15 x 150m sprint (Bike 450m) (1 min. pauser) Notér tid for[…]

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10 jan

CrossFit – Tue, Jan 10

Posted under: WODS

CrossFit Inua – CrossFit Stopbold 7 min ! (No Measure) Stopbold 10 WB thrusters 8 Lunges 10 Air squats 5 Tuck jumps 10 Sit ups Hvis man rammer én i hovedet, laver man selv 10 Burpees Heavy FRAN (Time) 21-15-9 Thrusters 61/ 43 Pull ups 20/ 10 Time cap 20[…]

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10 jan

Begynderhold – Tue, Jan 10

Posted under: WODS

CrossFit Inua – Begynderhold Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Begynderhold 8 (AMRAP – Rounds and Reps) Team 2 Amrap 14 – 20 cals row – 20 Air squats m/WB 14/10 – 20 Sit ups – 40 Singles 3[…]

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10 jan

Training Camp – Tue, Jan 10

Posted under: WODS

CrossFit Inua – Training Camp Basis hold warm up (No Measure) 3 runder: 1 min. løb 1 min. squat 1 min. burpees Training Camp A + M – Uge 4 dag 1 (Time) 5 runder – 5 deadlift 80/ 55 – 10 Sit ups – 15 Squat TC – 13[…]

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09 jan

CrossFit – Mon, Jan 9

Posted under: WODS

CrossFit Inua – CrossFit Crossfit Inua getting ready (No Measure) Team 2×2 Row 12 cal – Amrap WB thrusters Row 12 cal – Amrap back ext Row 12 cal – Amrap Sit up Row 12 cal – Amrap walk outs Shoulder Press (Shoulder Press – Byg op til: 5 rep@65%,[…]

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09 jan

CrossFit Endurance ASSAULT BIKE – Mon, Jan 9

Posted under: WODS

CrossFit Inua – CrossFit Endurance ASSAULT BIKE CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 5A Ny – CFE 10 x 400m Tempo (10 Rounds for time) Team 2 10 x 400m Tempo (Bike 1200m) (Pause 90 sek.)

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09 jan

CrossFit Endurance ROW – Mon, Jan 9

Posted under: WODS

CrossFit Inua – CrossFit Endurance ROW CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 5A Ny – CFE 10 x 400m Tempo (10 Rounds for time) Team 2 10 x 400m Tempo (Bike 1200m) (Pause 90 sek.)

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09 jan

CrossFit Endurance RUN – Mon, Jan 9

Posted under: WODS

CrossFit Inua – CrossFit Endurance RUN CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 5A Ny – CFE 10 x 400m Tempo (10 Rounds for time) Team 2 10 x 400m Tempo (Bike 1200m) (Pause 90 sek.)

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08 jan

CrossFit – Sun, Jan 8

Posted under: WODS

CrossFit Inua – CrossFit Warm-up Susi (No Measure) Team 2 10 Rum løb – Air Squats 10 Rum løb – Back ext 10 Rum løb- Burpees 10 Rum løb – KB swings Sunday Funday (Time) Team 3 – For time : 1000 M Row el 2000 AB/EB 150 DU’s 100[…]

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07 jan

CrossFit Endurance ROW – Sat, Jan 7

Posted under: WODS

CrossFit Inua – CrossFit Endurance ROW CFE warm up 1 (No Measure) 5-7 min. roligt på en af: – assault bike – trueform – romaskine 12A – CFE 10cals, 15sek, 10cals bike/row (AMRAP – Rounds and Reps) Bike: Team 2 Amrap 40 10 cals – 15sek. roligt – 10 cals[…]

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