CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Rointervaller

WU: 1000m roning (No Measure)

Roligt 1000m roning
slut m 2 x 200 tempo

WOD: Metcon (Distance)

8 x

1:30 min max tempo

0:30 pauser

Notér samlet distance