CFE 03/01-22

CrossFit Inua – CrossFit Endurance ROW

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps)

Run: 2 teams

Amrap 30

Skiftevis 200 m

Notér samlet resultat

Bike: Team 2

Amrap 30

13 cals sprint

15. sek. pause

8 cals sprint

Notér samlet resultat

Row: Alene

13 cals sprint

15. sek. pause

8 cals sprint

(1 min. pause)

Notér runder og reps