CFE 11/10-21

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

Endurance

Metcon (AMRAP – Rounds and Reps)

Amrap 36

Run: team 2

– 300m (pause mens makker løber)

Row: alene

– 400m (1.min. pauser)

Assault bike: team 2

– 900m (pause mens makker cykler)