CFE 13/11-21

Announcements

CORONAINFO
Se mail og Facebook

CrossFit Inua – CrossFit Endurance ROW

View Public Whiteboard

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

RX: CFE – Amrap 40 – 15 cals (Calories)

2 pers. 1 maskine

Amrap 40

– 15 cals

Pause mens makker arb. (Roning – pause 1 min.)

Notér samlet resultat i kalorier