CFE 15/01-22
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
RX: 9A – CFE – Amrap 40 – 3 x 20m shuttle/ 15 cals (AMRAP – Reps)
RUN: 2 teams
Amrap 40 (reps)
3 x 20m shuttle sprint
Bike: Team 2
Amrap 40
– 15 cals
Row:
Amrap 40
– 15 cals
(Pause 30 sek.)
Notér samlet antal reps/ cals