CFE 15/11-21

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CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

14A – CFE 4 x 1km (4 Rounds for time)

Team 2

4 x 1 km

(Roning ikke team og pause 2 min. ml. hvert interval)

Notér tid for hvert interval