CFE 18/10-21

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

Endurance

CFE – 4 x 6 min (4 Rounds for distance)

2 pers. 1 maskine

4 x 6 min. tempo

Pause mens makker arb. (Roning – pause 2 min.)