CFE 19/01-22
CrossFit Inua – CrossFit Endurance RUN
Warm-up (No Measure)
CFE Warm UP
9 min
1 min løb
1 min row
1 min AB
Skift mellem maskinerne
RX: CFE – 4 x 6 min (4 Rounds for distance)
2 pers. 1 maskine
4 x 6 min. tempo
Pause mens makker arb. (Roning – pause 2 min.)