CFE 22/12-21
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
RX: CFE Sus1 (AMRAP – Rounds and Reps)
Løb:
Amrap 30 trueform
Skiftevis 100 m løb – 2 og 2
Bike:
Amrap 30 Assault Bike
Skiftevis 20/15 cals – 2 sammen
Row
Amrap 30 Row
Skiftevis 20/15 cals – 2 sammen