CFE 26/01-22

CrossFit Inua – CrossFit Endurance ROW

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Warm-up (No Measure)

CFE Warm UP

9 min

1 min løb

1 min row

1 min AB

Skift mellem maskinerne

CFE – 12 x 200m (90 sek. pauser) (12 Rounds for time)

12 x 200m sprint

(90 sek. pauser imellem)

Notér tid for hvert interval