CFE 27/9-21

CrossFit Inua – CrossFit Endurance RUN

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Warm-up

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

Endurance

Metcon (10 Rounds for time)

Team 2

Bike: (pause mens makker arb)

10 x 800m

Run:

10 x 300m ( pause mens makker arb)

Row: (alene)

10 x 300m (1 min pause)