CFE 29/12-21

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

View Public Whiteboard

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

RX: CFE 30 x 30s on 60s off (30 Rounds for distance)

30 x

30sek sprint (for distance)

60 sek pause

Notér alle intervaller