CFE ASSAULT BIKE 1
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
CFE – 4 x 6 min (4 Rounds for distance)
2 pers. 1 maskine
4 x 6 min. tempo
Pause mens makker arb. (Roning – pause 2 min.)