CFE ASSAULT BIKE 11
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
CFE 30 x 30s on 60s off (30 Rounds for distance)
30 x
30sek sprint (for distance)
60 sek pause
Notér alle intervaller