CFE Assault bike 16A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

View Public Whiteboard

Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps)

Run: Team 2

Amrap 30

– 110m sprint

Row: Alene

Amrap 30

– 110m sprint

(Pause 1 min.)

Bike: Team 2

Amrap 30

– 350m sprint

Notér runder og reps