CFE Assault bike 18A
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
18A – CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP – Rounds and Reps)
Run: 2 teams
Amrap 35
2 x 20m + 2 x 10m
Notér samlet resultat
Bike: Team 2
Amrap 35
13 cals sprint
15. sek. pause
8 cals sprint
Notér samlet resultat
Row: Alene
13 cals sprint
15. sek. pause
8 cals sprint
(1 min. pause)
Notér runder og reps