CFE ASSAULT BIKE 2
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
CFE – Amrap 30 – 10 cals sprint (AMRAP – Rounds and Reps)
Amrap 30
– 10 cals sprint
(pause 30-60 sek.)
Notér eget resultat