CFE Assault bike 2A
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
2A – CFE Amrap 40 – 500m tempo (AMRAP – Rounds and Reps)
Team 2
Amrap 40
– 500m tempo (bike 1500m)
(Roning – pause 2 min)
Notér runder + det løse