CFE ASSAULT BIKE 3

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 1-2-3-4-5-4-3-2-1 (9 Rounds for distance)

2 pers. 1 maskine

1-2-3-4-5-4-3-2-1 min. tempo

Pause mens makker løber (Roning 1-2 min. pauser)

Notér distance for alle intervaller