CFE Assault bike 3A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

3A – CFE Amrap 30 – 15m shuttle/ 20 sek. sprint (AMRAP – Reps)

RUN: 2 teams

Amrap 30 (reps)

– 15m shuttle sprint

Bike: Team 2

Amrap 30 (cals)

– 20 sek. sprint (max cals)

Row:

Amrap 30 (cals)

– 20 sek. sprint, 20 sek. pause

Notér samlet resultat i reps