CFE ASSAULT BIKE 4

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – 7 x 3 min (Distance)

2 pers. en maskine

7 x 3 min.

Pause mens makker arb. (Roning – pause 90 sek.)