CFE ASSAULT BIKE 5

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – Amrap 40 – 15 cals (Calories)

2 pers. 1 maskine

Amrap 40

– 15 cals

Pause mens makker arb. (Roning – pause 1 min.)

Notér samlet resultat i kalorier