CFE Assault bike 5A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

5A – CFE 10 x 400m Tempo (10 Rounds for distance)

Team 2

10 x 400m Tempo

(Bike 1200m)

(Roning Pause 90 sek.)