CFE ASSAULT BIKE 6

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

CFE – Team 2 Amrap 30 – 200m(bike 600m) (AMRAP – Rounds and Reps)

Team 2

Amrap 30

– 200m sprint (Assault bike 600m)

Pause mens makker arb. (Roning – pause 1 min.)

Notér runder og reps