CFE Assault bike 8A

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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Warm-up

Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

8A – CFE 6 x 4 min (6 Rounds for distance)

Team 2

6 x 4 min.

(Roning 1-2 min pauser)