CFE ASSAULT BIKE
CrossFit INUA – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (8 Rounds for time)
8 x
3000m
3 min. pauser
Notér tid for hvert interval