CFE RONING 11

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE 30 x 30s on 60s off (30 Rounds for distance)

30 x

30sek sprint (for distance)

60 sek pause

Notér alle intervaller