CFE RONING 13

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – 5 x 4 min (5 Rounds for distance)

2 pers. 1 maskine

5 x 4 min.

Pause mens makker arb.

Notér alle intervaller