CFE RONING 14

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – Amrap 30 – 10 cals sprint (AMRAP – Rounds and Reps)

Amrap 30

– 10 cals sprint

(pause 30-60 sek.)

Notér eget resultat