CFE Roning 14A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

14A – CFE 4 x 1km (4 Rounds for time)

Team 2

4 x 1 km

(Roning ikke team og pause 2 min. ml. hvert interval)

Notér tid for hvert interval