CFE Roning 1A
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
1A – CFE 10 x 1min sprint + 1 min. roligt (10 Rounds for distance)
Team 2
10 runder hver
1 min. sprint + 1 min. roligt
(Roning min. pause ml. hver runde)
Notér distance for hver runde