CFE Roning 4A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

4A – CFE Amrap 30 – Team 3 – 30 sek. sprint (Distance)

Amrap 30

Team 3

– 30 sek. sprint

(Roning 30 sek. sprint. – 30 sek. pause)

Notér samlet distance