CFE RONING 5

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

CFE – Amrap 40 – 15 cals (Calories)

2 pers. 1 maskine

Amrap 40

– 15 cals

Pause mens makker arb. (Roning – pause 1 min.)

Notér samlet resultat i kalorier

Endurance