CFE Roning 5A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

5A – CFE 10 x 400m Tempo (10 Rounds for distance)

Team 2

10 x 400m Tempo

(Bike 1200m)

(Roning Pause 90 sek.)