CFE RONING 7

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

CFE – 5 x 5 min. Tempo (5 Rounds for distance)

5 x 5 min. tempo

(Pause 5 min.)

(Row – Pause 2 min.)

Notér distance for hvert interval