CFE Roning 7A

CrossFit Inua – CrossFit Endurance ROW

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Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

7A – CFE 15 x 150m sprint (15 Rounds for time)

Team 2

15 x 150m sprint

(Bike 450m)

(1 min. pauser)

Notér tid for hvert interval