Crossfit 14/11-21

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CrossFit Inua – CrossFit

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21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 Team 2

20 OHS 50/35

20 DU’s

30 Push press 50/35

40 DU’s

40 walk outs

60 DU’s

50 Lunges 50/35