Crossfit 15/11-21

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CrossFit Inua – CrossFit

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Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

RX: For time (Time)

27-21-18-15-12-9-6-3

Air squats

Shoulder press 35/25

TC 13

INT: For time (Time)

27-21-18-15-12-9-6-3

Air squats

Shoulder Press 25/20

TC 13

BEG: Metcon (Time)

27-21-18-15-12-9-6-3

Air squats

Shoulder Press 20/15

TC 13

Bonus AMRAP 7 (AMRAP – Rounds and Reps)

10-20-30-40…

DU

2-4-6-8…

Burpees