CrossFit Inua

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CrossFit Endurance ASSAULT BIKE – Mon, Nov 28

Posted under: WODS

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – 10 x 400m (Assault bike 1200m) (10 Rounds for time)

2 pers. 1 maskine

10 x 400m (Assault bike 1200m)

(Pause mens makker arb.)

(Row – Pause 1 min.)

Løb 10 x 400 m pause mens makker løber

Notér tid for hvert interval