CrossFit Endurance ASSAULT BIKE – Sat, Nov 12

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – Team 2 Amrap 30 – 200m(bike 600m) (AMRAP – Rounds and Reps)

Team 2 ( løb team 2 og team 3)
Amrap 30
– 200m sprint/Row (Assault bike 600m)
Obs obs every 5. Min alle 6 Burpees og 12 air squats
Pause mens makker arb. (Roning – pause 1 min.)
Notér runder og reps