CrossFit Endurance ASSAULT BIKE – Sat, Nov 19

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

9A – CFE – Amrap 35 (AMRAP – Reps)

Team 2 / Team 3

Amrap 35
Run – 400 m skiftevis ( 10 hop over obsticle i pausen)
Assault – 1200 m skiftevis
Row – 400 m skiftevis

Noter reps