CrossFit Endurance ASSAULT BIKE – Wed, Dec 28
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
CFE – 4 x 6 min (4 Rounds for distance)
2 pers. 1 maskine
4 x 6 min. tempo
Pause mens makker arb. (Roning – pause 2 min.)