CrossFit Endurance ASSAULT BIKE – Wed, Jan 11
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
7A – CFE 15 x 150m sprint (15 Rounds for time)
Team 2
15 x 150m sprint
(Bike 450m)
(1 min. pauser)
Notér tid for hvert interval