CrossFit Endurance ASSAULT BIKE – Wed, Nov 16
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
CFE – 10 x 2 min (10 Rounds for distance)
2 pers. 1 maskine
10 x 2 min.
Pause mens makker arb
Notér for hvert interval