CrossFit Endurance ASSAULT BIKE – Wed, Oct 12
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
CFE – 7 x 3 min (Distance)
2 pers. en maskine
7 x 3 min.
Pause mens makker arb. (Roning – pause 90 sek.)