CrossFit Endurance ROW – Mon, Dec 19
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
CFE 1-2-3-4-3-2-1 (7 Rounds for distance)
2 pers. 1 maskine
1-2-3-4-3-2-1 min tempo
Pause mens makker løber (Roning 1-2 min. pauser)
Notér distance for alle intervaller