CrossFit Endurance ROW – Mon, Jan 9
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
5A Ny – CFE 10 x 400m Tempo (10 Rounds for time)
Team 2
10 x 400m Tempo
(Bike 1200m)
(Pause 90 sek.)